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	<title>Inspired Gourmet</title>
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	<link>http://www.inspiredgourmet.co.uk</link>
	<description>Professional Cookery Courses &#124; Milton Keynes</description>
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		<title>Our Christmas Newsletter</title>
		<link>http://www.inspiredgourmet.co.uk/our-christmas-newsletter/</link>
		<comments>http://www.inspiredgourmet.co.uk/our-christmas-newsletter/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=537</guid>
		<description><![CDATA[Hey everyone, did you get our Christmas newsletter? Its full of Christmas cheer and has all sorts of interesting information. Click here to read it. Never miss out on the newsletter again. Put your details in the Join our Mailing list on the right.]]></description>
			<content:encoded><![CDATA[<p>Hey everyone, did you get our Christmas newsletter?</p>
<p>Its full of Christmas cheer and has all sorts of interesting information. </p>
<p><a href="https://tbwcf.createsend.com/t/ViewEmail/r/12125B4FEB5FADAD/C67FD2F38AC4859C/" target="_blank">Click here to read it.</a></p>
<p>Never miss out on the newsletter again. Put your details in the Join our Mailing list on the right.</p>
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		<title>Baked cod with lemon and parsley crust Mediterranean vegetable casserole</title>
		<link>http://www.inspiredgourmet.co.uk/baked-cod-with-lemon-and-parsley-crust-mediterranean-vegetable-casserole/</link>
		<comments>http://www.inspiredgourmet.co.uk/baked-cod-with-lemon-and-parsley-crust-mediterranean-vegetable-casserole/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:45:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=523</guid>
		<description><![CDATA[Ingredients x 4 For the cod Cod fillets x4 Breadcrumbs x6tbsp Lemon zest x2 Parsley chopped x2tbsp]]></description>
			<content:encoded><![CDATA[<div style="float:right; margin-left:10px;"><img src="http://www.inspiredgourmet.co.uk/wp-content/uploads/2011/11/cod.jpg" alt="" title="cod" width="300" height="400" class="alignleft size-full wp-image-528" /></div>
<p><strong>Ingredients x 4</strong><br />
<strong>For the cod</strong></p>
<ul>
<li>Cod fillets x4</li>
<li>Breadcrumbs x6tbsp</li>
<li>Lemon zest x2</li>
<li>Parsley chopped x2tbsp</li
<li>Olive oil x3tbsp</li>
</ul>
<p><strong>For the casserole</strong></p>
<ul>
<li>Red onion sliced x2</li>
<li>Garlic crushed x2</li>
<li>Courgettes slicedx2</li>
<li>Fennel sliced x2</li>
<li>Artichoke halved x 4</li>
<li>Skinned peppers x2</li>
<li>Cherry tomatoes x15</li>
<li>Capers x2tbsp</li>
<li>White wine x100ml</li>
<li>Tin tomatoes x1</li>
</ul>
<p><strong>Method</strong><br />
<strong>For the cod</strong><br />
Place the breadcrumbs in a bowl and mix with the parsley, olive oil, lemon zest<br />
Place the cod fillets onto a greased baking tray and season with salt and pepper<br />
Spoon over the breadcrumbs so each piece of fish is covered<br />
Bake in the oven at 180oc for 12-15minutes</p>
<p><strong>For the casserole</strong><br />
In a large sauté pan heat a little olive oil and add the onion and cook until soft<br />
Add the garlic to the pan along with the courgettes, fennel, peppers, cherry tomatoes and artichoke and cook for 5minutes<br />
Pour the wine into the pan and bring to the boil<br />
Add the tinned tomatoes and capers and cover the pan and cook for 15minutes or until the sauce has reduce to a thick consistency</p>
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		<title>Glazed spiced belly of pork</title>
		<link>http://www.inspiredgourmet.co.uk/glazed-spiced-belly-of-pork/</link>
		<comments>http://www.inspiredgourmet.co.uk/glazed-spiced-belly-of-pork/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=521</guid>
		<description><![CDATA[Ingredients For the pork x4 portions Pork belly x1kg Five spice x4tbsp Honey x3tbsp For the sauce x 8 portions Brown sugar 250g Red wine vinegar 250g Star anise 2 Cinnamon stick 1 Pineapple juice 500ml Tomato juice 500ml Cucumber finely sliced ½ Carrot finely sliced 1 White onion finely sliced 1 Coriander 20g Arrowroot [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right; margin-left:10px;"><img src="http://www.inspiredgourmet.co.uk/wp-content/uploads/2011/11/pork.jpg" alt="" title="pork" width="300" height="400" class="alignleft size-full wp-image-530" /></div>
<p><strong>Ingredients</strong><br />
<strong>For the pork x4 portions</strong></p>
<ul>
<li>Pork belly x1kg</li>
<li>Five spice x4tbsp</li>
<li>Honey x3tbsp</li>
</ul>
<p><strong>For the sauce x 8 portions</strong></p>
<ul>
<li>Brown sugar  250g</li>
<li>Red wine vinegar  250g</li>
<li>Star anise  2</li>
<li>Cinnamon stick  1</li>
<li>Pineapple juice  500ml</li>
<li>Tomato juice  500ml</li>
<li>Cucumber finely sliced  ½ </li>
<li>Carrot finely sliced  1</li>
<li>White onion finely sliced  1</li>
<li>Coriander  20g</li>
<li>Arrowroot</li>
</ul>
<p><strong>For the noodles x 4 portions</strong></p>
<ul>
<li>Noodles  160g</li>
<li>Lime zest  1</li>
<li>Grated ginger  30g</li>
<li>Red chilli deseeded and finely diced  1</li>
<li>Coriander chopped  25g</li>
<li>Dark soy sauce  125g</li>
<li>Honey  90g</li>
</ul>
<ul>
<li>Bok choi  4</li>
</ul>
<p><strong>Method</strong><br />
<strong>For the pork belly</strong><br />
Place the pork belly into a baking tray and rub the skin with plenty of salt and the five spice<br />
Cover the tray with foil and place into the oven at 140oc for 4hours<br />
Remove from the oven and drain from any liquid that has created around the pork.<br />
Cut the pork into 4 pieces and cover in the honey<br />
Place pork into the oven at 220oc gas mark 8 for 15-20minutes to caramelize the pork</p>
<p><strong>For the sauce</strong><br />
Combine the sugar, vinegar, star anise and cinnamon in a pan and reduce by half.<br />
Add the pineapple juice and reduce by half then add the tomato juice and reduce by half.<br />
Thicken to the desired consistency with the arrowroot.<br />
Add the vegetables and coriander to the sauce</p>
<p><strong>For the noodles</strong><br />
Cook the noodles in salted boiling water according to timings on the pack then drain and refresh in cold water<br />
Mix together with all the other ingredients and leave to marinate for 3hours</p>
<p><strong>For the bok choi</strong><br />
Heat a large pan of boiling salted water then add the bok choi and cook for 4minutes, drain and serve straight away</p>
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		<title>Did you get our winter newsletter?</title>
		<link>http://www.inspiredgourmet.co.uk/did-you-get-our-winter-newsletter/</link>
		<comments>http://www.inspiredgourmet.co.uk/did-you-get-our-winter-newsletter/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 09:36:50 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=511</guid>
		<description><![CDATA[If not &#8211; please check out this link and sign up for the next one! Click here to read all about it.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.inspiredgourmet.co.uk/wp-content/uploads/2011/10/Christmas.jpg"><img class="alignleft size-full wp-image-514" title="Christmas" src="http://www.inspiredgourmet.co.uk/wp-content/uploads/2011/10/Christmas.jpg" alt="" width="204" height="136" /></a><br />
If not &#8211; please check out this link and sign up for the next one!</p>
<p><a title="Winter Newsletter" href="http://inspiredgourmet.createsend4.com/t/ViewEmail/r/8D0BF2E52E96C6ED/5AE929148CA619913FEC1D8A50AFD3BD" target="_blank">Click here to read all about it.</a></p>
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		<title>Pea and Pecorino Risotto Recipe</title>
		<link>http://www.inspiredgourmet.co.uk/pea-and-pecorino-risotto-recipe/</link>
		<comments>http://www.inspiredgourmet.co.uk/pea-and-pecorino-risotto-recipe/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 11:16:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=490</guid>
		<description><![CDATA[A lovely warming vegetarian dish for autumn. Preparation time: less than 30 mins Cooking time: 10 to 30 mins Serves 4 Ingredients 2 tbsp olive oil 50g/2oz butter 1 onion, finely chopped 2 garlic cloves, finely chopped 400g/14oz risotto rice 150ml/5oz white wine 1.5 litres/2½ pints hot chicken stock 450g/1lb frozen peas 25g/1oz grated pecorino [...]]]></description>
			<content:encoded><![CDATA[<p>A lovely warming vegetarian dish for autumn.<img src="http://www.inspiredgourmet.co.uk/wp-content/uploads/2011/09/pearisotto135857_17.jpg" alt="" title="pearisotto135857_17" width="204" height="204" class="alignleft size-full wp-image-492" style="float:right;" /></p>
<p><strong>Preparation time:</strong> less than 30 mins<br />
<strong>Cooking time:</strong> 10 to 30 mins<br />
<strong>Serves 4</strong></p>
<p><strong>Ingredients</strong><br />
2 tbsp olive oil<br />
50g/2oz butter<br />
1 onion, finely chopped<br />
2 garlic cloves, finely chopped<br />
400g/14oz risotto rice<br />
150ml/5oz white wine<br />
1.5 litres/2½ pints hot chicken stock<br />
450g/1lb frozen peas<br />
25g/1oz grated pecorino cheese<br />
handful fresh mint, roughly chopped<br />
salt and freshly ground black pepper</p>
<p><strong>Preparation method</strong></p>
<ul>
<li>Heat a large heavy-based saucepan and add the oil and half the butter. Heats until it is foaming then add the onion and gently cook for about 5 minutes until beginning to soften. Add the garlic and cook for a few minutes then stir in the rice and heat through for a minute until shiny and opaque.</li>
<li>Pour in the wine and boil for 1 minute to allow the alcohol to evaporate, stirring constantly. Turn down the heat to medium heat and begin to add the stock a ladleful at a time allowing the liquid to be absorbed into the rice before adding more.</li>
<li>After 15 minutes of cooking, add the frozen peas and cook for another 5-7 minutes.</li>
<li>When the rice feels soft and fluffy and the texture is creamy but each grain is still firm to the bite in the centre the risotto is ready. At this point take the risotto of the heat and stir in the remaining butter, cheese and mint and season to taste. Leave to rest with the lid on for a few minutes then serve immediately.</li>
</ul>
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		<title>Grilled Sea Bass</title>
		<link>http://www.inspiredgourmet.co.uk/grilled-sea-bass/</link>
		<comments>http://www.inspiredgourmet.co.uk/grilled-sea-bass/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:23:50 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=424</guid>
		<description><![CDATA[Grilled sea bass with tomato and vanilla beurre noissette, braised fennel Ingredients for 4 people For the bass Sea bass whole x 3 Lemon x 1 Olive oil x 4 tbsp For the beure noissette Tomatoes skinned, deseeded and dicedx3 Vanilla pod x ½ Shallot finely diced x 1 Unsalted butter x 125g For the [...]]]></description>
			<content:encoded><![CDATA[<h2>Grilled sea bass with tomato and vanilla beurre noissette, braised fennel</h2>
<p><a href="http://www.inspiredgourmet.co.uk/wp-content/uploads/2011/06/grilled-sea-bass-2.jpg"><img class="size-full wp-image-425 alignright" title="grilled sea bass 2" src="http://www.inspiredgourmet.co.uk/wp-content/uploads/2011/06/grilled-sea-bass-2.jpg" alt="" width="276" height="171" /></a>Ingredients for 4 people</p>
<p><strong>For the bass</strong></p>
<p>Sea bass whole x 3</p>
<p>Lemon x 1</p>
<p>Olive oil x 4 tbsp</p>
<p><strong>For the beure noissette</strong></p>
<p>Tomatoes skinned, deseeded and dicedx3</p>
<p>Vanilla pod x ½</p>
<p>Shallot finely diced x 1</p>
<p>Unsalted butter x 125g</p>
<p><strong>For the fennel</strong></p>
<p>Fennel large x 2</p>
<p>Butter  x 100g</p>
<p>Chicken stock x 300ml</p>
<p><strong>For the potatoes</strong></p>
<p>New potatoes x 16</p>
<p>Chopped parsley x 4tbsp</p>
<p>Olive oil x 6 tbsp</p>
<h2>Method</h2>
<p>Fillet the seabass and cut each fillet in half and rub the skin with olive oil.</p>
<p>Place onto a grill tray skin side up and place under a hot grill and cook for 5minutes until the skin is crisp.</p>
<p>Once removed from the grill squeeze over the lemon juice.</p>
<p><strong>For the beure noissette</strong></p>
<p>Heat the butter in a large saucepan and bring to the boil continue to cook the butter until it becomes golden brown then remove from the heat.</p>
<p>Add the tomato, shallot and split vanilla pod.</p>
<p>Leave for a few minutes to infuse.</p>
<p><strong>For the fennel</strong></p>
<p>Cut the fennel in half and place into a large frying pan flat side down along with the butter.</p>
<p>Cook for 5-10 minutes until the fennel is nicely golden.</p>
<p>Turn the fennel then add the stock to the pan.</p>
<p>Put a lid on the pan and cook for 10minutes with the lid on.</p>
<p>Remove from the liquid to serve.</p>
<p><strong>For the potatoes</strong></p>
<p>Cook the potatoes until just soft in boiling salted water, drain the potatoes once cooked and crush with a knife.  </p>
<p>Add the olive oil, parsley and season with salt and pepper.</p>
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		<item>
		<title>Easter Cupcakes</title>
		<link>http://www.inspiredgourmet.co.uk/easter-cupcakes/</link>
		<comments>http://www.inspiredgourmet.co.uk/easter-cupcakes/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 10:27:32 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=393</guid>
		<description><![CDATA[This recipe is very simple and perfect for younger children to follow whilst older children can make these completely unaided by adults.  All of the ingredients are measured in the small yogurt pot reducing the requirement of adult supervision!    The cupcakes can be changed into different flavours by simply adding extra’s like vanilla extract, [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe is very simple and perfect for younger children to follow whilst older children can make these completely unaided by adults.  All of the ingredients are measured in the small yogurt pot reducing the requirement of adult supervision!   </p>
<p>The cupcakes can be changed into different flavours by simply adding extra’s like vanilla extract, chocolate chips, diced apples and spices or even instead of lemon some orange zest and cinnamon.</p>
<h2>Ingredients for 12 Cupcakes</h2>
<p>Plain natural yogurt &#8211; 1 small pot</p>
<p>Vegetable oil- 1 pot</p>
<p>Caster sugar &#8211; 2 pots</p>
<p>Self raising flour &#8211; 3 pots</p>
<p>Eggs &#8211; 2</p>
<p>Lemon zest &#8211; 1 lemon</p>
<h2>Method for Cupcakes</h2>
<p>Firstly add all the ingredients into a mixing bowl and combine together to form a smooth batter.</p>
<p>Spoon into cupcake moulds so each one is about 2/3’s full.</p>
<p>Bake in a pre heated oven at 180oc or gas mark 5 for between 15-20minutes or until a skewer comes out clean from the cake.</p>
<p>Place on a wire rack and leave to cool.</p>
<h2>Ingredients for Buttercream Icing</h2>
<p>Softened butter &#8211; 250g</p>
<p>Icing sugar &#8211; 500g</p>
<p>Milk &#8211; 2tsp</p>
<p>Yellow food colouring &#8211; 5drops                 </p>
<h2>Method for Icing</h2>
<p>Place all ingredients into a food processor and blend together until all the ingredients have combined and have taken on a nice even colour.</p>
<p>You only want the icing to have a hint of yellow, not be illuminous!</p>
<p>Spoon the icing into a piping bag with a star nozzle in the end.  Cover the top of each cupcake with icing – using a swirling or dotting motion as you squeeze icing from the piping bag.</p>
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		<title>Beat the New Year Blues</title>
		<link>http://www.inspiredgourmet.co.uk/beat-the-new-year-blues/</link>
		<comments>http://www.inspiredgourmet.co.uk/beat-the-new-year-blues/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:14:01 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=387</guid>
		<description><![CDATA[We&#8217;ve updated our course dates to the end of June!  Book now to avoid disappointment.   Get 10% off your booking, if you book before the end of January.  Ring us for the promotion code&#8230;]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve updated our course dates to the end of June!  Book now to avoid disappointment.   Get 10% off your booking, if you book before the end of January.  Ring us for the promotion code&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Breast of Duck with Vanilla Mash, Cherry Sauce</title>
		<link>http://www.inspiredgourmet.co.uk/breast-of-duck-with-vanilla-mash/</link>
		<comments>http://www.inspiredgourmet.co.uk/breast-of-duck-with-vanilla-mash/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 16:39:02 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.inspiredgourmet.co.uk/?p=378</guid>
		<description><![CDATA[Ingredients for 2 Quantities Duck breasts 2 For the mash Large potatoes 3 Milk 5tbsp Butter 50g Vanilla pods/extract ½ /1tsp For the sauce Chicken stock 100ml Port 100ml Cherries pitted and halved 10 Star anise 1 Butter For the spinach Spinach 50g Butter Method For the duck Remove any excess fat and sinew from [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong>Ingredients for 2 Quantities </strong></span></p>
<div><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Duck breasts 2</span></span></div>
<p><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;"><strong>For the mash</strong></p>
<p>Large potatoes 3</p>
<p>Milk 5tbsp</p>
<p>Butter 50g</p>
<p>Vanilla pods/extract ½ /1tsp</p>
<p><strong>For the sauce</strong></p>
<p>Chicken stock 100ml</p>
<p>Port 100ml</p>
<p>Cherries pitted and halved 10</p>
<p>Star anise 1</p>
<p>Butter</p>
<p><strong>For the spinach</strong></p>
<p>Spinach 50g</p>
<p>Butter</p>
<p></span></span></p>
<div><span style="font-size: medium;"><strong>Method</strong></span></div>
<p><span style="font-size: medium;"></p>
<div><span style="font-size: small;"><strong>For the duck</strong></span></div>
<p></span><span style="font-size: small;"></p>
<div><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Remove any excess fat and sinew from the duck and then score the fat of the duck</span></span></div>
<p></span><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">In a frying pan place the duck fat side down and cook until golden brown, turn the duck over and seal the bottom of the duck then place into a separate roasting tin</p>
<p>Cook in the oven for approx 12minutes at 220oc or gas mark 7</p>
<div><span style="font-size: small;"><strong>For the sauce</strong></span></div>
<p></span></span><span style="font-size: small;"></p>
<div><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Remove the fat from the pan that came out of the duck then add the chicken stock, port and star anise to the pan</span></span></div>
<p></span><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Bring to the boil and reduce by 1/3 then add the cherries to the pan and reduce down until slightly thickened</p>
<p>Whisk in a little cold butter just before serving</p>
<div><span style="font-size: small;"><strong>For the mash</strong></span></div>
<p></span></span><span style="font-size: small;"></p>
<div><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Peel and dice the potatoes into even sized pieces and place into a pan of cold salted water</span></span></div>
<p></span><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Bring the potatoes to the boil then reduce the heat to a simmer and cook the potatoes until soft in the centre</p>
<p>Drain the potatoes well and pass through a sieve</p>
<p>Mix the potatoes with butter, milk and the vanilla then season the mash</p>
<div><span style="font-size: small;"><strong>For the spinach</strong></span></div>
<p></span></span><span style="font-size: small;"></p>
<div><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Wash the spinach well to remove any dirt then drain very well</span></span></div>
<p></span><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Heat some butter in a pan then add the spinach and cook until wilted</p>
<p></span></span></p>
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		<title>Christmas Mixed Berry and Cinnamon Roulade</title>
		<link>http://www.inspiredgourmet.co.uk/christmas-mixed-berry-and-cinnamon-roulade/</link>
		<comments>http://www.inspiredgourmet.co.uk/christmas-mixed-berry-and-cinnamon-roulade/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 20:22:18 +0000</pubDate>
		<dc:creator>rachel</dc:creator>
				<category><![CDATA[homepage]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Celebrate the season with a new Christmas pudding - easy, beautiful and delicious. 

As seen in MKBusiness!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.inspiredgourmet.co.uk/wp-content/uploads/2010/11/Christmas-Roulade-Photo1.jpg"><img class="size-thumbnail wp-image-369 alignright" title="Christmas Roulade" src="http://www.inspiredgourmet.co.uk/wp-content/uploads/2010/11/Christmas-Roulade-Photo1-150x150.jpg" alt="" width="120" height="120" /></a></p>
<p>The new Christmas dessert you&#8217;ve been waiting for&#8230;  see below for recipe.</p>
<h1>Ingredients                   Quantities</h1>
<p>Egg whites                                                                          5</p>
<p>Caster sugar                                                                      275g</p>
<p>Flaked almonds                                                               20g</p>
<p>Double cream                                                                   200ml</p>
<p>Icing sugar                                                                         3tbsp</p>
<p>Berries                                                                                 4tbsp</p>
<p>Cinnamon                                                                           2tsp</p>
<h1>Method</h1>
<p>In a clean bowl whisk the egg whites until stiff peaks, then add one teaspoon at a time of sugar and continuously whisk until all sugar has mixed in and the meringue mix is stiff</p>
<p>Grease and line a rectangular baking tray and spoon the meringue into the tray</p>
<p>Sprinkle with the almonds and bake in the oven for 8 minutes at gas mark 6 or 180oc</p>
<p>Then reduce the temperature to gas mark 3 and cook for a further 15minutes until the meringue has set</p>
<p>Remove from the oven and turn out onto a piece of greaseproof paper</p>
<p>Leave to cool for ten minutes</p>
<p>Whip the cream with half the icing sugar and cinnamon until whipped</p>
<p>Spread over the meringue then sprinkle with the berries and remaining icing sugar</p>
<p>Carefully roll up the meringue using the paper to roll it</p>
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